Tuesday, January 20, 2015

The benefits of swimming

 The benefits of swimming for men

  • Swimming can help us build muscle, especially for men to look more       healthy sixpack   and of course
  • In order not to look bloated stomach
  • Train the muscles to become stronger
  • Keeping the body in order to continue safe and sound
  • In order to keep his family if undesirable things happen, for example, the child or  his  wife drowned


Benefits swim for women
  • Swimming is very useful when you're on a diet, because when we swim as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired sports slimming weight.
  • Help shape the body beautiful and high
  • Can make the skin color becomes darker brown and sex Helps to tighten the abdominal muscles of the thigh and arm chest