It turns out that not only make a fresh bath body, but there are other benefits behind it. Recently, there is research on the bath where in addition to cleanse the body turns the bath also has a role preformance boost the immune system, preventing skin diseases, even to heal a serious medical problem.
Several studies have shown there are 7 benefits of a bath every day for health, among others:
1. People with Diabetes
For diabetics, with a half-hour soaking in a tub of warm water can lower blood sugar levels by about 13%
2. Heart Health
With soak for 10 minutes in warm water can improve heart health both men and women.
Eczema is a chronic inflammatory skin dry and itchy. For patients with skin diseases such as eczema, rash, hives can add baking soda to the bath water because it is based on research of baking soda acts as antiseptik.Caranya first water fill with warm water, add about a tablespoon of baking soda and stir until blended.
It is advisable to soak for 10-20
For infections such as thrush can be added to warm water that is three or four of cider vinegar and soak for 15-20 minutes. It is also good for removing toxins from the body because the vinegar can rebalance the acid.
5. Flu and Headaches
To cure colds and headaches can be done by soaking feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oil such as lavender, peppermint or lemon. When finished, rinse with cold water. Do it for 10-20 minutes.
For patients who have insomnia or sleep problems can soak the feet in cold water. Put foot to foot feels cold. This treatment is also useful for tired legs, nose bleeds, and constipation.
If you have circulation problems then try to start soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then settled with cold water.
Benefits and healthy bathing instructions
Warm bath around 32-35 degrees Celsius can open the pores that can help remove toxins. Where functioning helps lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
It turned cold water bath can relieve stress due to ease tension, and recommended with temperatures around 12-18 degrees Celsius. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels. Therefore for diabetics is not recommended for a cold shower.