Tuesday, January 20, 2015

Benefits of Apples For Health

Apples or who has the Latin name Malus domestica which was originally an apple that was originally derived from Central Asia, but now apple fruit development is very fast so it's been spread evenly throughout the world, especially in countries that have the air temperature cold, apple is one of fruits fruits are always in sandingkan at the dinner table in the houses of the rich would also houses people are, because the price is not bad for a region that can not tumbuhi this apple, apples have good content to health, so on this occasion I tried to share with friends on Health Benefits of Apples for the Human Body.

Apples are fruits that are usually eaten raw and fresh, it is indeed very Favors natural that many people are trying to cultivate this apple tree, now let us just look at the benefits of fruit this one.


Efficacy Apples For Health 
  1. The fiber in apples that can help maintain a healthy digestive system, can avoid the attack of diarrhea or constipation. Point fiber also to reduce body fat and cholesterol so well made menu in the diet.
  2. Eating or consuming apples with the teeth and chewing can boost the production of saliva in the mouth, it can reduce the level of bacteria in the mouth and can protect the teeth from kropos and other dental diseases.
  3. Apples contain antioxidants that can boost immunity from free radicals negative
  4. Apples can also protect the eyes from cataracts.
  5. Reduce the risk of Alzheimer's in the brain terserangnya.
  6. Apple skin can be used as a drug to inhibit the growth of cancer cells in the liver, colon, and so on.
  7. The fruit is also useful in anemia treting
  8. The fruit is also known as the remover of weakness and add vitality to humans.

To Utilize A well of course you are able to do so after reading our article, the Well hopefully what we give is not to be in vain, may be a benefit to all, greetings spirit of sharing and Healthy Regards.