Friend, this good info for us
The ideal dose of coffee consumed is as much as 2 cups per day in order not to cause addiction. To get the healthy benefits of coffee, consume coffee every day with a medium or moderate doses.
As reported thedailymeal, following 10 diseases that can be prevented by consuming coffee:
1. Skin Cance
It is not meant to drink coffee, you do not need to use sun protection cream. But people who drink coffee are less likely to develop basal cell carcinoma, a type of skin cancer is the most common.
This is evidenced by a study conducted by researchers at Brigham and Women's Hospital, Boston. The researchers believe that the association may be due to the caffeine has properties to inhibit the development of basal cell skin cancer.
2. Breast Cancer
Based on research conducted at Keio University in Tokyo found that coffee induces protein in the breast that can prevent the growth of cancer cell line. Post-menopausal women who drink coffee also lowers the risk of breast cancer non-hormonal responsiveness, based study in Sweden.
3. Diabetes
Type potein called sex hormoneâ € "binding globulin (SHBG), which serves to regulate sex hormones, it plays a role in controlling type 2 diabetes coffee consumption is known to increase the levels of SHBG in the blood, thereby reducing the risk of diabetes.
4. Alzheimer's
A recent study of participants aged 65 to 88 years showed that those who consumed less coffee showed signs and symptoms of early Alzheimer's dementia than those who drank more coffee.
Caffeine in coffee is considered to provide long-term protection against the ability of the brain stores memory.
5. Colon Cancer
A team of researchers at the National Cancer Institute has studied the habits of a group of Americans over 15 years and found that those who drank coffee had a 15 percent lower risk of developing colon cancer.
Researchers have not quite sure why this happens, but possible the antioxidant compounds in coffee methylpyridinium effective in the fight against colon cancer. Researchers from the University of Minnesota also noted that coffee is also rich in polyphenols than the amount of polyphenols in tea or red wine.
6. Prostate Cancer
Studies from the Harvard School of Public Health showed that men who drank coffee per day had a lower risk of prostate cancer. This is not due to the caffeine in coffee, but phenolic acids and antioksidanlah activity that cuts the risk of prostate cancer.
Australian researchers believe that in addition to coffee, green tea also has the same effect with coffee in preventing prostate cancer.
7. Endometrial Cancer
Endometrial cancer is a type of uterine cancer is the most common and usually affects women between the ages of 60 and 70 years. Research conducted on post-menopausal women who are obese are about drinking coffee, people who drank two or more cups of coffee per day had a lower risk of endometrial cancer.
Another study from the Harvard Public School of Health found that even one cup of coffee per day significantly reduces the risk of endometrial cancer. It could be because coffee lowers insulin levels and estrogen.
8. Liver Cancer
One study of the University of Minnesota found that coffee intake reduces the risk of hepatocellular carcinoma, a type of liver cancer are the most common. Several other studies also meyatakan that coffee consumption was associated with a lower risk of liver cancer.
9. Oral Cancer
Oral cancer can affect the gums, cheek lining, and palate. Caffeinated coffee showed a reduction in the risk of cancer of the oral cavity and pharynx, according to a study in the UK.
10. Depression
Coffee may prevent yourself from feeling depressed. As the report of a study that followed 50,000 women between the ages of 35 and 50 years, those who consumed coffee avoid the risk of depression by 15 percent. This may be due to the caffeine in coffee that makes a person more active and alert.
Nb: beneficial coffee is coffee directly from coffee beans instead of the sachet, drink good coffee is without sugar
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