The benefits of swimming for men
- Swimming can help us build muscle, especially for men to look more healthy sixpack and of course
- In order not to look bloated stomach
- Train the muscles to become stronger
- Keeping the body in order to continue safe and sound
- In order to keep his family if undesirable things happen, for example, the child or his wife drowned
Benefits swim for women
- Swimming is very useful when you're on a diet, because when we swim as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired sports slimming weight.
- Help shape the body beautiful and high
- Can make the skin color becomes darker brown and sex Helps to tighten the abdominal muscles of the thigh and arm chest
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